Supporting our colleague’s wellbeing

Supporting our colleagues' wellbeing by developing their wellbeing and tackling stress management with our partners at Aquaholistics.

As we continue to support our colleagues with developing their wellbeing, we recently invited them to join us for a stress management session with our partners at Aquaholistics. The session was designed to help individuals focus on their own stress management both in the workplace and in their personal lives, giving them tips and tactics to use to overcome those situations we sometimes find ourselves in.

Stuart Jewell, Stress Management Trainer at Aquaholistics comments “Being able to offer people in the workplace the opportunity to manage their own stress levels is invaluable, we all have different trigger points and being able to identify them in ourselves and others ensures we’re all more mentally prepared to face the day – whatever it throws at us.”

Ann Law, colleague at Senate Group added “It was an eye opener & I really enjoyed our session; it was a safe environment to discuss any issues we are all experiencing. It was helpful as we are all in different stages of our lives, so I found we talked each other through obstacles we have experienced on an individual basis. I felt amazing after the first session, bring on the next one!!”